We often overlook the fact that we humans are connected to nature. In fact, our view of ourselves as separate to the natural world is a relatively recent thing. But despite all our modernity, some key needs remain simple. Without question, we all require fresh air, regular movement and walking outdoors to create nature connections and support mental health.

In the light of this growing understanding, Walk & Talk coaching is becoming popular.  Such sessions not only offer an escape from screens and a boost to mental health from walking and movement outdoors.  They’re also a great opportunity to reconnect with nature while in conversation with friends or coaches.

Outdoor Coaching takes this concept further by bringing nature directly into the coaching process.  Interestingly, this approach allows nature to act as a reflecting mirror.  These guided outdoor walks can unlock insights into your thoughts in ways that may be more difficult within indoor settings. For example, someone may be convinced about how independent they are.   But, seeing how trees thrive together may help to them to reflect that we all need connected roots to survive.

From personal experience, walking outdoors in nature improves my coaching practice, helping my clients rebalance themselves. The natural environment has a calming effect on our mental health, slowing down our heart rates and promoting relaxation and sense of being grounded

Importantly, the addition of movement adds another layer of depth to the coaching. Escaping the walls of indoor spaces can evoke feelings of freedom, while gazing into the distance can create a sense of awe.  As a matter of fact, this falls nicely in line with Attention Restoration Theory (Kaplan & Kaplan,1989).  This study found the positive effects of staring at nature without focus in order to restore our brains.

Without doubt, combining walking and talking with connection to the outdoors can be great for our mental health. In an often-superficial digital world, the genuine connections forged in outdoor group coaching settings can offer a refreshing reset.

Today, there are a growing number of coaches offering forms of outdoor connection and coaching.  This can span animal therapy, mountain expeditions with qualified coaches or guided walking and talking in a nearby outdoor setting.  And the best providers share a commitment to giving back as part of their working practice.

This is why I am proud to partner with the walking for charity app, trundl.  trundl aligns closely with the “coaching for good” movement, reflecting a shared commitment to the environment and joyful outdoor walking for good mental health.

Ellie Lloyd-Jones, Wild Coach and  Founder of Elevate with  Ellie