In case you’re still looking for simple but effective ways to improve your health and wellbeing this year, we’re delighted to share a lovely Metro article that contains some great ideas. Going for a walk is, of course, an important suggestion and we’re delighted that Tess, Co-Founder of charity app trundl, was invited to talk about the benefits of walking.

We hope that you enjoy reading the article and, most importantly, do find ways to include a regular walk – or trundl – into your routine.