5K Your Way participantsSocial media is a funny thing, isn’t it? Sometimes it can add undue pressure by making vulnerable people feel they don’t stack up against often impossible standards or comparisons. But then,…
Hilary MinesApril 29, 2022
Shelley Simmons, Nutritional and Technical Advisor to OSCAR Pet Foods and Registered Veterinary Nurse (RVN CertSAN CFVHNut), has taken time out of her packed schedule to pen some advice for trundl members and followers…
Hilary MinesApril 1, 2022
If you’ve read Part 1 of “Exercise and Ageing”, I hope you found (and tried) a few simple hacks to up your activity levels without too much disruption to your daily life. In this follow-up,…
Tess CavenMarch 17, 2022
We love this piece by Jamie Beddard explaining the importance of being outdoors and making our shared outdoor spaces more accessible to the many and not just the few. Jamie is the co-Director for…
Hilary MinesMarch 7, 2022
I am intrinsically lazy. Honestly, trust me, I am. So obviously I am the right person to write a blog about walking. Now, in case you are still doubting my laziness, let me tell…
Hilary MinesFebruary 17, 2022
