If you’ve read Part 1 of “Exercise and Ageing”, I hope you found (and tried) a few simple hacks to up your activity levels without too much disruption to your daily life. In this follow-up,…
Tess CavenMarch 17, 2022
I am intrinsically lazy. Honestly, trust me, I am. So obviously I am the right person to write a blog about walking. Now, in case you are still doubting my laziness, let me tell…
Hilary MinesFebruary 17, 2022
Turn a half-term family walk into an adventure of discovery by using spotter sheets like this one from the Wildlife Trusts. Whether we live in a town, city or in the countryside we can…
Hilary MinesFebruary 13, 2022
This year, World Wetland Week fell on the 2nd of February and our charity partners at Sussex Wildlife Trust took the opportunity to share an update about wetland projects in this important coastal county…
Tess CavenFebruary 7, 2022
When my brother and I were little, my parents believed that, armed with a packed lunch and a flask, fresh air and a trek up the side of a mountain were the best tonic…
Hilary MinesJanuary 16, 2022
